Attitude of gratitude

During the holiday season, stress can run high, tensions among family members can grow big, and patience can run low. When you feel the stress rising and you're about to snap, take a moment and  breathe deep and say thank you. Having and developing an attitude of gratitude can change your perspective. How do we develop an attitude of gratitude? Take a few moments and either write or say out loud what are you thankful for or who you are thankful for. Again breathe deep, smile and say thank you.